Wednesday, December 20, 2006
A different mindset
And I just thought, wow this is what marriage is about; not taking...but giving - not concentrating on what we can get out of our marriage, but rather, what we can give. And it always comes back to us, doesn't it!?
Luke 6:38
Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.
Monday, December 18, 2006
Risk Night
What I love most about Risk nights is that it's different every single time. We always open the invitation to everyone and we end up with a different gang every time. No cliques. I can't stand cliques, so this is just great!
This time Steve + Susie, Stuart + Sarah and Bobby + Christine showed up. The guys played Risk...and we ladies decided to play something else. Well, we tried to anyway, HE-HE! It was late - we were all tired - couldn't concentrate enough to read the instructions to play Mad Gab... or Cranium - so we laughed, and laughed, and laughed about everything. I had so much fun with these girls!!! I wish I could remember more... but I can't. So Sarah, Susie & Christine - you girls will all have to leave a comment and tell us about all the fun you had on Friday night too!
her little Zoe
the dice) + Bobby
Friday, December 15, 2006
A little Friday morning funny...
A man in
"Pop, what are you talking about?" the son replied.
"We can't stand the sight of each other any longer," the father said. "We're sick of each other, and I'm sick of talking about this, so I want you to call your sister in
Frantic, the son called his sister, who exploded on the phone. "No way they're getting divorced!" she shouted, "I'll take care of this!"
She called
Ah-ha-ha-ha-ha! Funny, eh?
Thursday, December 14, 2006
So much to do!
When he is finished that, he asks me what he can do next, and offers to start baking some cookies while we are doing the cards. I tell him that it's not a good idea because it's too late, and so I tell him that he can wrap up some of the Christmas gifts - and he does. While he is wrapping he starts asking little questions like, "Okay this is for Jaden, who do we put it from? Ethan & Ty or all of us"...I'm like, "I don't know, put Ethan and Ty". Then he says, "What colour of wrapping paper should I use?"...I say, "Use all three"..."What colour of pen should I use?"... So, now I'm starting to give some attitude. I know Aerie just knows that I like things a certain way and I guess he just doesn't want to screw up...but I feel like a mom at this point. All of a sudden he says, "Wow, you're really grumpy!" The truth is, I'm really tired. It's midnight and we are not even half way through our cards.
So Aerie comes back over to the table where I am sitting and starts adding more stamps to the envelopes that I've completed. THEN he starts to do something! He licks the envelopes shut! But along with that came this most disgusting sound of slobber as he licked each envelope. Everytime he did it (about 60 times) I looked up at him with a face of disgust. I'm starting to get real irrritated by this noise and I'm like, "Ugh! Do you have to make that noise - what is that????"
Then he says this to me. "Tracy, how many husbands do you think would sit here and do Christmas cards with their wives, especially at 1:00 in the morning!" Then he starts going through names of husbands that we know and he's like, "Name me ONE guy that you think would do this?"..."And you're giving ME attitude for making noise while I lick the envelopes?"..."You don't know how good you've got it".
We both burst out laughing uncontrollably. It really put things into perspective for me. My mom told me when Aerie and I got married seven years ago to not take Aerie for granted. Aerie is a giver. He is selfless - always thinking about others before himself. He does things to make me happy and take the load off of me - things that I know not many other husbands would do, and although I never really thought I took him for granted, I am realizing that some of the things he does for me/us - I do take for granted. Aerie and I have always made it a priority to be polite to one another behind closed doors. We say thank you & please all the time, and we believe that it is a wonderful model for our boys. We can tell them to say thank you and please, but ultimately they are going to do what we do, right? Even though I say please and thank you to Aerie, sometimes I find that maybe I just do it out of habit. Last night while he was handing me piles of stamped Christmas cards, I said thank you each time, but I don't know if I really, really understood the sacrifice he was making for me - simply out of love. He just loves me and wants to spend time with me. I think that's so sweet.
I have a question. I would LOVE to hear from anyone who knows or IS a husband who would actually DO all these things that I've described here. Just so that I can tell Aerie that he's not the only one :)
Tuesday, December 12, 2006
Getting to know Aerie + Tracy
1. Egg Nog or Hot Chocolate? Hot chocolate
2. Does Santa wrap presents or just sit them under the tree? Wraps them in pretty paper and ribbon
3. Colored lights on tree/house or white? Just simple white lights
4. Do you hang mistletoe? You know, we don’t hang one but I would love to!
5. When do you put your decorations up? The first week of December (right after my birthday)
6. What is your favorite holiday dish (excluding dessert)? My mom makes a mean Turkey
8. When and how did you learn the truth about Santa? I remember this one day when I was about 12 or 13, my mom and I were downstairs and she told me that Santa didn’t exist. I was so mad! I couldn’t believe that they deceived me all of these years and I felt like a real idiot. I must have had some idea before she actually verbalized that, but I don’t know; this is just what I remember.
9. Do you open a gift on Christmas Eve? We celebrate Christmas Eve at my parents’ place, so we open all of the gifts from just on my family’s side.
10. How do you decorate your Christmas tree? I have wicker balls with tiny white lights inside all throughout our tree, little wicker ornaments, red balls and a star on top. Very simple. I want to add a new colour; I was thinking of an olive green.
11. Snow! Love it or Dread it? Mixed feelings on that. I enjoy looking at the snow from inside cozied up in front of the fireplace. I don’t like the cold, and getting the kids dressed up in snowsuits is a pain.
12. Can you ice skate? Yes I can. I used to figure skate and won a silver medal. But I don’t skate all that well now. I only go skating once or twice a year, so…
13. Do you remember your favorite gift? No. Every year my parents let my sister and I go and pick out a whole bunch of new clothes. So that is always exciting.
14. What's the most important thing about the Holidays for you? Spending time with family, giving gifts, time off work, the excitement of Christmas morning and most importantly – remembering Jesus’ birthday – the true meaning of Christmas.
15. What is your favorite Holiday Dessert? Turtle brownies – I make them every year. Do you want the recipe? They’re really soooooooooo delicious. I won’t be eating any this year though, but I will still make some.
16. What is your favorite holiday tradition? Placing a toy at the tip of the boys’ bed for Christmas morning.
17. What tops your tree? A silver star
18. Which do you prefer giving or Receiving? Oh, I love both! I get more fulfillments out of giving though.
19. What is your favorite Christmas Song? I don’t know – like them all. But I really, really love my new Bluegrass Christmas CD that my friend, Is, bought me for my birthday!
20. Candy Canes! Yuck or Yum? Hmmm, they’re not yuck…liver & brussel sprouts are yuck! But they aren’t like really yummy either.
Aerie's Answers:
1. Egg Nog or Hot Chocolate? Both
2. Does Santa wrap presents or just sit them under the tree? I am Santa, and I do both.
3. Colored lights on tree/house or white? Colored is more fun. White is more neat. The more lights the better.
4. Do you hang mistletoe? No. I like to just give a kiss for no reason.
5. When do you put your decorations up? After
6. What is your favorite holiday dish (excluding dessert)? All of them.
7. Favorite
8. When and how did you learn the truth about Santa? I don't remember, I think I just figured it was impossible the whole time because we never had a fireplace and it didn't make sense how he could get in our home.
9. Do you open a gift on Christmas Eve? Always.
10. How do you decorate your Christmas tree? I get the decorations out and let Tracy
11. Snow! Love it or Dread it? I could live in a house made of snow. I love being outdoors.
12. Can you ice skate? Yes.
13. Do you remember your favorite gift? I don't.
14. What's the most important thing about the Holidays for you? Spending time with family, giving gifts, time off work, the excitement of Christmas morning and most importantly – remembering Jesus’ birthday – the true meaning of Christmas.
15. What is your favorite Holiday Dessert? All of them.
16. What is your favorite holiday tradition? Turkey
17. What tops your tree? A silver star
18. Which do you prefer giving or Receiving? Both. I get more fulfillments out of giving though.
19. What is your favorite Christmas Song? Silent night reminds me of the reason for the season, jingle bells reminds me of the weather, jingle bell rock reminds me of the fun of family getting together, white Christmas makes me think of Bing Crosby, All of them are great.
20. Candy Canes! Yuck or Yum? I'll eat a candy cane but I prefer a chocolate or a truffle.
Monday, December 11, 2006
Say CHEESE!!!
Ah, it's good to get that off of my chest.
Our early Christmas at Cassie + Luka's place
We had a really fun day. We woke up early and drove to Montreal with my in-laws and Aerie's sister, Laura. We went to Cassie and Luka's church service, and then headed over to Cassie & Luka's adorable apartment. We don't get to spend all that much time with Cassie, Luka and Amy-lee, so it was really nice to all be together.
For those of you who know Cassie, she is doing great! Her and Luka are both managers at Starbucks and are extremely busy between working, serving in their church and taking care of their daughter, Amy-lee, who is almost 2 yrs old and an absolute doll!
It was a true blessing to spend our day with Aerie's family. Cassie and Luka made us such a beautiful meal - very yummy! And I was really impressed by Luka's Birthday cake...take a look at the picture. He DID that! I can't remember the Italian name for that cake...hmmm, sorry.
Do you know how blessed I am to have an amazing family myself, PLUS a just as amazing family on Aerie's side!? Our boys are so blessed to have two sets of wonderful Grandparents that love them so much and a bunch of cousins, and amazing Aunts and Uncles. I am just overwhelmed by it all. I thank God so much for my family; don't quite know what we'd do without them.
LOVES to dress-up! Everytime she pressed the button
on her little princess wand, she got so excited!
Saturday, December 09, 2006
Angela...my beautiful sister and friend
...and now for some funny pictures :) These photos were taken last week on my birthday. Actually, at that Christmas IBEW party that I was telling you about.
Wednesday, December 06, 2006
My Special Day
So the following day...on my actual birthday, Aerie gave me the best gift ever! He gave me a day off. While I slept in and headed out to the mall to spend all the money that I was blessed with on my Birthday, he took care of 5 cranky kids! He is so great with the kids and they all ADORE him! What an amazing husband I have, eh!
I had a perfect day on my own. I haven't been shopping in a very long time, so it was a real treat and I feel so very blessed. I also had a dentist appointment that day, but I was very happy because I didn't even get ONE cavity! Yay! I got a big headache after I left the dentist office (that always happens), but that didn't stop me from staying out until 8:00 pm!!!! Wooooo hooooo!
Here are a few photos of me with my incredible family. On a side note, do you remember the days when your cake was all yours to blow out? Yep, after you have kids your cake is never really your cake. But that's ok. I may have blown one of those candles out this year.


and Mommy
Aerie is such a nut.
Tuesday, November 28, 2006
Sleep
Anyway, how important is sleep anyway??? Is it really THAT important? This is what I read about the...
Benefits of sleep:
Sleep is an important function of good health. Just as cholesterol and blood pressure are good indicators of overall health, so too is healthy sleep.
Research shows that the body restores itself during sleep. As we sleep, tissue grows and repairs itself and the immune system is strengthened. The brain may also repair itself during sleep and researchers believe sleep is critical to healthy brain function. In fact, researchers also believe the brain performs actions vital to learning and memory during sleep. Sleep can also affect the levels of hormones and other important chemicals circulating in your body
Do you know what happens when you sleep?
A good night's sleep actually consists of different stages and levels of sleep. In sleep clinic studies, people have been connected to an electroencephalograph (EEG) machine that measures electric brain activity. An EEG allows us to see when there is a lot of brain activity and when the mind is at rest.
From recording brain activity and monitoring other bodily functions, scientists now divide a night of sleep into two general phases. Together, these two phases form one complete sleep cycle that lasts approximately 90 minutes. You go through two to five of these cycles in a typical night's sleep.
PHASE 1 - The first general phase of sleep consists of 4 stages and is called Non-Rapid Eye Movement sleep, or NREM.
Stages of NREM Sleep:
Stage 1: When you first fall asleep, you enter the lightest stage of sleep. It's really a bridge between wakefulness and deep sleep, and you can be easily awakened during this time. Your senses are muted, so you won't be bothered by light sounds. However, loud noises - a car alarm, slamming door or crying child - can wake you up.
Stage 2: Since no loud noises woke you up, you now travel into a deeper sleep. During this stage your heart rate evens out and your body temperature drops. This stage accounts for roughly half of an average night’s sleep.
Stages 3 and 4: Stages 3 and 4 are the deepest phases of non-REM sleep and represent about 15% of a total night’s sleep. During these combined stages of sleep, your blood pressure falls, your body temperature continues to drop and your breathing slows. The noises that might wake you during stage 1 sleep do not rouse you during these later, deeper stages of sleep.
PHASE 2 - Most people have heard of the second general phase of sleep - Rapid Eye Movement sleep or REM.
REM Sleep:
After approximately 30 minutes of deep sleep in non-REM stages 3 and 4, we begin to cycle back through stages 2 and 1 until we enter the period of REM sleep. The brain activity during REM sleep is similar to brain activity during wakefulness. Dreaming is common in REM sleep.
So then...What is a Good Night's Sleep?
When you get a good night's sleep, you wake up feeling restored, refreshed, alert and ready to face the day ahead. Good sleep is restorative. It allows us to be more effective and productive in our jobs and daily lives as well as in our personal relationships. Good sleep also enhances our quality of life. It helps us to feel good and have a sense of well-being throughout the day.
You've probably heard the magic number is 8 hours a night. In truth, different people have different sleep needs. If you wake up feeling refreshed, then you received the correct amount of sleep.
Just as we all recognize the benefits of a good night's sleep, we all know how it feels to have slept poorly. For most people, even a few nights of reduced sleep can have a dramatic impact on their well being. In all, more than 40% of adults experience daytime sleepiness severe enough to interfere with their daily activities. Additionally, long term sleeplessness has been associated with depression, obesity and other mental health disorders.
Monday, November 27, 2006
Just Having Some Fun
Sunday, November 26, 2006
Something New...
Tracy
Friday, November 24, 2006
A little Bit About Me...
Tracy Lee Biafore
About 7 years ago I married Aerie – and God could not have blessed me with a more perfect person for me. We have two boys, Ethan (4 yrs old) & Titus (2 yrs old). Almost two years ago I took a leave of absence from my job at Correctional Service Canada, and I have been privileged to be home with my boys ever since. I am running a home daycare and will continue to do so until the boys are in school full-time.
What else would you like people to know?
Hmmm…Well I never answer the telephone when Aerie is home (I’m not really a phone person).
There are many things that I love like; being with my family & friends, everything to do with fitness, nutrition, health and natural medicine. I love shopping, fashion, decorating, photography, e-mail, and doing crafty things like making cards. But my biggest passion is making people feel loved–special–encouraged. I am completely content as I take time to make someone a special card – I cannot even put into words how fulfilling that is to me. Blessing someone with a special gift, ah, I could do that all day. That would be my dream job. Like, when Oprah blesses her audience with tons of stuff on her “Favorite Things” show…I cry & cry…I would LOVE to do that! (I wouldn’t mind being on the receiving end too, he-he!) Or I would totally love to be one of those people on the show, Extreme Makeover: Home Edition, where they bless hurting people or less fortunate people with such GRAND things! I’m thinking big here, but in reality, I believe that the littlest things make big differences too. I like to believe that my simple little cards or little acts of kindness make people feel special and loved in a big way too. That’s what gets me out of bed in the morning!
A special person one told me, “Life is too short to get angry.” I used to be a pretty bitter woman; easily angered, very impatient, self consumed, controlling and bossy. My husband, Aerie, is the complete opposite of those things. Aerie is the most patient, kind, easy-going, simple and selfless person I have ever met. He’s got a longgggggggg fuse. We’ve been married for seven years and I can count on one hand the number of times he has blown up or lost control. I truly believe that if I would have married someone other than Aerie – somebody who was more like me – I would have driven that person away a long time ago.
I used to like to push Aerie’s buttons, pick fights…I was a tough one to live with. I can remember hurting him with my razor sharp words. Aerie always turned the other cheek, he always loved me, and he never got angry or raised his voice. And you know…that used to really tick me off! So I would try harder to upset him. He always responded in love – “I love you
Aerie and I developed awesome communication and to this day that is one of our strengths as a married couple. We have our disagreements, but we talk things through, we don’t harbor bitterness or keep things pent up inside – and we always try to do this before our heads hit the pillow.
Something not many people know about me:
I’m a “flossaholic”! This all began a few years ago - that unforgettable moment when my dentist told me that I had 15 cavities!!! Yes, ‘1-5’ – fifteen.
What are your thoughts on plastic surgery?
It’s such a personal choice and I would never judge someone for choosing that route. But, as tempting as a tummy tuck would seem sometimes, I personally would not consider plastic surgery. Aerie & I were actually talking about physical appearances recently. Yeah, we’re not in the same shape we were in 5 years ago - love handles, saggy skin…you know. But as Aerie said, “Physically, we’re only getting uglier & we’re going to get uglier together J” Aerie loves my heart – he loves what’s inside….we don’t care about each others’ wrinkles and bulges. I’ll be the first to admit that I work hard on trying to “look” good. I work out regularly, I eat well and you know…makeup & hair dye really do wonders. Although I do want to look good for my husband, essentially I’m doing all of that for me. When I am confident in who I am and how I look – no matter what size I am or how many wrinkles I have – that makes me feel great (and look great to my husband). Plastic Surgery only fixes the outside – true beauty comes from within.
P.S: I wouldn’t want to get older and “uglier” with anyone else besides Aerie : )














































