I have been passionate about natural health and nutrition for as long as I can remember - more so a few years ago when I began having some problems with my health and digestive system. Since that time, I began to read everything that I could get my hands on that had to do with natural health. I dreamt of becoming a Natural Health Practitioner, a Fitness Instructor... of being so healthy and fit, and helping others to live healthy lives.
Earlier this year, I took my very first step towards this goal and I went back to school! The moment I signed up for my first class, those dreams became tangible. I am so, so excited!
The course I am taking now is one of many Nutrition courses in my program. I have been learning daily living tips to stay healthy, and the importance of correct body pH balance in maintaining health. I'm learning how to be in control of my own body. Every week I come home from school filled with excitement and newfound knowledge ! I just love it!!!
So anyway, I've been sharing some of the things that I've been learning with my family and some of my friends. A few of my girlfriends thought it would be interesting if I posted some of what I have been learning on my blog. So I am going to do just that. I hope you enjoy this information as much as I have.
The
International Academy Health Education Centre is where I am taking my courses. If you are interested, click on the link below for more information on their courses and everything else they have to offer.
FRUITS cleanse the body. During the morning our energy is focused on elimination and fruit helps with that process. It is not recommended to eat fruit in the evening (after 8 pm). Separate fruits from vegetables by 1 hour (creates gas).
